Non
Yogie
Wellbeing & Healing
For Survivors of Narcissistic Abuse, currently going through it or maybe you have funky relationships that are hard to put your finger on it.
Move with intention and attention to Self first and foremost and be silly with it
Innerstanding Movement Method
September 9 - September 30th
Meeting weekly on Wednesdays
9:30 - 10:45am PDT online
1 hour & 15 minutes
Go from Insecurity to Breathing Fully
This is for you if
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You already have the drive to change your life.
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You are ready to pursue your dream.
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You want clarity around what that dream life is.
This is not for you if
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You are looking for passive learning tactics.
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You're looking to spiritually bypass your emotion.
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You are still figuring out why this is happening to me rather than for me.
Why your stuck
Right now, most humans are:
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Talking about how life could be different in the future or wishing they could change the past.
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Feel a physical holding somewhere in their body.
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Notice a change in their confidence at some point in their life.
The problem isn't the people around you are going to change if I just give more of an effort, change this or that, or become more educated in this communication tactic.
The real problem is psychological in your loved one.
And the cost of that?
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Your success radar goes down.
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You ruminate on your relationship.
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Emotionally you are spending too much time "protecting your peace" in the relationship by getting along.
If nothing changes, you will continue to sit around as a sad sappy watching others live their lives while you work overtime to get this relationship right. This is not you, you are magic. Lets tap into this!
Innerstanding Method
Step 1: Being - get the jitters out through movement & learn to sit.
Step 2: Seeing - learn to breath fully and see clearly.
Step 3: Manifesting - learn a ritual you keep daily.
This works because it's simple, achievable, and it teaches you that you have it within you.
This is why what you've tried hasn't worked:
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You've attended yoga in the past and gotten lost in the flow and everyone else seemed to know what they were doing so you sheepishly left.
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Or maybe the class was labeled trauma informed and someone came over without prior consent for a form correction and touched you which made you feel uncomfortable.
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Maybe you've tried to request space for a morning routine from the humans you live with but the little ones need something that feels important so you abandon your task to support and attempt to come back to it... aka it turns into the next day and you forgot all about it.
What happens live
This is not a passive training
Inside the room, you will
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Journal with prompts & anything that arrises freely
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Be seen, heard & supported in a safe container
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Gain some Ayurvedic recipes & learn how it affects your emotions
You will not leave with uncertainty of what to do next
You will leave with
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Realizing the power of slow
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Knowing there is a time and place to let out your energy
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What you eat and how its prepared effects your mood
There will be
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Compassionate yoga
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Space to implement your learnings
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Spiritual practices
The Results
By the end of this, you will have
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Clarity on at least 1 funky relationship in your life
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A movement practice
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A ritual to always come back & lean on
Which means you can finally
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Stand up for capital Self
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Surround yourself with the type of people & energies that serve you rather than diminish you
Love from my community
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Before this, I was rushing around through life constantly. After this, I pause before decisions. - Ava
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I made plans to start my business within four weeks. - Kaela
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I finally understood what I was blocking myself from feeling emotionally. - Lisa
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Before this, I was thinking I was too sensitive. After this, I realized it's a super power of mine. - Emily
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I made a change in my household chore list with my family within four weeks which excited me! - Jaclyn
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I finally understood what my body wasn’t liking while eating, major! - Kayla
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Before this, I was feeling insecure about my body. After this, I own that shit. - Matthew
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I made headway in my business within this four week program. - Jessica
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I finally understood my brain is wild in a good way! - Shelby
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Before this, I was running in the rat race. After this, I quit my job to pursue my own thang. - Sky
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I made money while starting my new business within this four week program. - Wayne
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I finally understood yoga is not about flexibility, whatever that means really. - Dean
FAQ
What if I don’t have the energy to show up each week live?
No pressure, each week is recorded and you can join team replay! Or come and sleep. Do you!
What if I’ve tried something like this before?
This is an authentic practice to return to self with zero pressure to remember anything. Trust what sticks and leave the rest.
How much time will this take?
We meet for 1 hour and 15 minutes weekly for four weeks.
Is this right for me if I’m not flexible and have fear around yoga?
Absotootly! I want you here even more. This is a compassionate yoga class with mindful movement provided through guidance versus pose natzi instruction.
You are on a pathless path and I’m purely a guide to your true self to come alive.
